A Performance Literacy Manual

Choose Better. Train Smarter. Stop Wasting Effort.

Most people do not struggle because they lack motivation.

They struggle because they choose programs that do not match where they are right now.

This manual exists to fix that.

Choosing the Right Program is a Performance Literacy Manual designed to help you understand what training programs actually demand, so you can choose a direction that fits your capacity, your recovery, and your life.

Not based on hype.
Not based on comparison.
Not based on what you think you should be doing.

But based on what will actually work.

Why This Matters

You can make progress with almost any training.

The difference is how long it takes, how much effort you waste, and whether you stay consistent long enough for results to stack.

Most people choose programs based on outcomes.

Very few consider the cost.

That mismatch is why progress stalls, confidence drops, and people end up restarting over and over again.

This manual teaches you how to see that cost before you commit.

What This Manual Helps You Understand

This is not a training program.

It is an explanation.

Inside this manual, you will learn:

• Why good programs still fail when they are mismatched
• What every training program is actually asking from you
• How recovery, fuel, time, and stress affect program choice
• Why efficiency matters more than effort
• How to choose the right training category for where you are now
• Why starting points are not end points

The goal is not to do more.

The goal is to stop wasting effort on training that cannot deliver the result you want.

Who This Manual Is For

This manual is for you if:

• You feel unsure which type of program you should be doing
• You keep second guessing your choices once training gets hard
• You bounce between programs without clear progress
• You want to train with intent instead of guessing
• You want results without burning yourself out

You do not need to be a beginner.

You just need to want clarity.

What This Manual Is Not

This manual is not:

• A training program
• A workout plan
• A promise of fast results
• A replacement for coaching

It will not tell you what exercises to do.

It will teach you how to choose the right structure so the work you do actually counts.

How This Fits Inside the MHR System

This manual sits alongside your training program.

It does not change your sessions.
It does not override your plan.

It helps you:

• Confirm you are in the right program category
• Stay aligned with the intent of your training
• Avoid switching programs for the wrong reasons

Think of it as the decision layer that protects your consistency.

Why Performance Literacy Matters

Training works best when the right things are done in the right order.

Without understanding how programs are meant to work, people default to intensity, effort, or comparison.

Performance Literacy gives you the context to make better decisions and stick with them long enough for progress to happen.

Ready to Choose With Confidence?

If you want to stop guessing and start training with direction, this manual will give you the framework to do exactly that.

Choosing the Right Program helps you make decisions you can stand behind, even when training gets uncomfortable.

Want the Full Breakdown?

This page provides an overview of the concept.

The full Choosing the Right Program Performance Literacy Manual goes deeper into:

• How to recognise what programs actually demand
• Why good programs fail when they are mismatched
• How to choose the right training category for where you are now
• How to avoid wasted effort, burnout, and program hopping
• How to stay aligned with your program when training gets hard

👉 Access the full Choosing the Right Program Performance Literacy Manual.