Performance Hub
Understanding training, adaptation, and performance, without overthinking it.
The Performance Hub exists to support your training, not replace it.
This is where we explain what’s happening when you’re training consistently, why certain sensations show up, why progress doesn’t always feel obvious, and how to interpret common responses without overreacting.
You don’t need to read everything here.
You use this space when questions come up.
Training Signals
Training Signals is the core framework used across all MHR Training Systems.
It explains how to interpret:
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Soreness, tightness, and fatigue
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Slow or subtle progress
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Recovery feeling behind
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Flat sessions or motivation dips
Training Signals helps you understand when to hold steady, when to adjust load, and when not to change direction at all.
Articles & Deep Dives
This section contains written articles that explore specific topics in more detail.
These are here if you want to go deeper or understand why certain training responses happen. They’re optional, not required reading.
Resource Manuals
Resource Manuals are longer form guides designed to sit alongside training systems.
They’re more structured than articles and are usually revisited over time rather than read once.
How to Use This Hub
You don’t need to work through this section in order.
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Follow your Training System
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Refer to Training Signals when something shows up
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Use articles or manuals if you want more context
This hub is here to reduce confusion, prevent unnecessary changes, and support long term consistency.