Choose How You Train
Choose a starting point based on how much structure and guidance you want right now.
You are not choosing a training style.
You are choosing where to start.
Start simple
For people getting started, returning to training, or fitting fitness around a busy life.
This option prioritises simplicity, consistency, and low friction. The goal is to build momentum without overthinking or unnecessary complexity.
This is a good fit if you:
• Have little or no recent training
• Are rebuilding routine or confidence
• Are managing a busy or unpredictable schedule
• Want training to fit around life, not compete with it
Learn how Incorporate fitness into your life simply
Train with structure
For people who want clear plans, progression, and direction over defined timeframes.
This option focuses on structured pathways with enough flexibility to adapt as life changes. You follow a clear plan without needing to constantly decide what to do next.
This is a good fit if you:
• Are training consistently but want clearer direction
• Want a defined 3, 6, or 12 month focus
• Prefer structure and progression over guesswork
• Want to train independently with confidence
- Select your training pathway
Manage performance
For experienced trainees balancing performance, recovery, and real world trade offs.
This option is about managing load, fatigue, and progression when you are already training hard. The focus shifts from doing more to making better decisions.
This is a good fit if you:
• Are already training regularly
• Are performance or competition focused
• Are managing fatigue, plateaus, or recovery
• Want smarter progression rather than more volume
Learn About High output training
There is no wrong place to start
All options are built on the same underlying principles.
You are not locking yourself into anything.
Your training can evolve as your needs change.
Start where it makes sense now. Adjust later.
What happens after you choose
Once you choose a starting point, you will see the programs, pathways, or guidance that fit that approach.
You do not need to understand everything upfront.
The structure is already built in.
Structure and Support Are a Spectrum
Choosing how you train isn’t about commitment or ability.
It’s about how much structure and guidance fits your life right now.
Some people start simple.
Some want a clear plan.
Some want ongoing support.
Understanding the Support Spectrum can help you choose with confidence.