For people who want clarity, structure, and direction in their training

If you already want to train and you’re looking for a clear way forward, this is where to start.

Structured training removes guesswork by helping you choose the right focus, in the right order, over a realistic timeframe.

Instead of jumping between programs, you follow a pathway that matches what you’re preparing for and how long you want to commit.

From here, programs become tools, not decisions you have to stress over.

Choose your goal, choose your timeline, follow a clear pathway.

What this page is for:

Training works best when the right things are done in the right order.

Most people struggle not because they are lazy, but because they are guessing what to focus on next. Jumping between programs, chasing intensity too early, or training without a clear plan often leads to stalled progress or burnout.

This page exists to remove that guesswork.

Instead of picking a random program, you start by selecting a training pathway that matches what you are preparing for and how long you want to commit.

What a training pathway is:

A training pathway is a structured plan made up of focused training blocks.

Each block has a clear purpose and runs for 12 weeks.
Blocks are sequenced to build capacity before performance.
The order matters more than the individual workouts.

Different sports and goals use the same core building blocks.
What changes is the emphasis, sequencing, and timing.

This approach allows you to train with intent instead of guessing.

How the pathways are structured:

All pathways are built using 12 week training blocks and are offered across three time horizons.

3 month pathways
Short term focus or upcoming events
Ideal if you already have a base and want direction now

6 month pathways
Build capacity first, then progress toward performance
Ideal for sustainable improvement without rushing

12 month pathways
Long term development with clear structure
Ideal for people who want to train properly and consistently over time

Each pathway explains what to train, why it matters, and which program to use for each block.

How to use this page:

Using this system is simple.

Step 1
Select the sport or training goal you are preparing for

Step 2
Choose how long you want to commit
3 months
6 months
12 months

Step 3
Follow the pathway provided
Each step explains what comes first, what comes next, and why

You do not need to decide everything at once.
You only need to follow the next block.

Choose your training pathway

Available training pathways

The pathways listed below are part of an expanding training system.

Each pathway is built using the same preparation logic and structured 12 week blocks, then tailored to the specific demands of the goal or sport.

New pathways are added over time as the system continues to grow. Each addition follows the same rules, structure, and intent so everything stays consistent and easy to navigate.

If you do not see your exact goal yet, start with the closest match. The preparation principles remain the same, and more options will continue to be added.

Available pathways:

- HYROX

- General Strength and Fitness

- AFL 

- Netball 

- Basketball

- Soccer 

- Tennis

- Running 

- Surfing

You do not need to be perfect to start.

These pathways are designed to reduce confusion, support real life load, and help you stay consistent over time. If your situation changes, the framework allows you to adapt without starting from scratch.

This system exists to give you direction, not pressure.

Not sure if this is the right place to start?

If you are still figuring out how training fits into your life, or you want something simpler and more flexible, start with Choose How You Train.

If your training already works but feels harder to sustain, you may be better suited to High Output Training.

Your entry point can change over time. This page is here when you want structure and direction.