Client Transformations

Real People. Real Progress. Real Stories.

These people aren’t celebrity endorsements or unrealistic “before and after” gimmicks.
These are everyday people who showed up, stayed consistent, and built habits that changed their bodies, minds, and lives.

Some started with a self guided Foundation Coach Designed 12 Week programs, others worked closely with a coach in 'Progression' or 'Performance'. The path was different, but the approach was the same: structure, progression, and the right amount of support to keep moving forward.


Foundation - Self Guided Programs

Jess P. - Office Worker, New to Training

  • Duration: 12 weeks

  • Result: Built a consistent gym routine, improved energy, down 4kg
    The Challenge:
    “I’d never followed a proper plan before. I wanted something simple that told me exactly what to do, without feeling like I was doing random workouts.”

The Journey:
Jess purchased a Foundation “Full-Body Strength for Beginners” PDF and committed to three gym sessions a week. She kept it simple, tracked her lifts, and followed the mobility plan that came with it.

The Result:
“I wasn’t looking for dramatic changes, but in three months I was lifting heavier, my clothes fit better, and I actually looked forward to going to the gym. Having a clear plan made it easy to stay consistent.”

Liam D. - Surfer Looking for More Paddle Power

  • Duration: 12 weeks

  • Result: Increased upper body endurance and core stability
    The Challenge:
    “I surf a lot but noticed my shoulders and back would fatigue quickly. I wanted a program that targeted surf performance without burning me out for the water.”

The Journey:
Liam used our Foundation “Surf Performance” PDF program, training twice a week in the gym and once at home with resistance bands.

The Result:
“My paddle strength improved massively. I can surf longer and recover quicker between sessions. The program fitted perfectly around my surf schedule.”

 

Progression - Guided 12 Week Coaching

 

Melissa R. - Shift Worker and Mum of One

  • Duration: 6 months (two Progression blocks)

  • Result: Stronger, more confident, down 8kg
    The Challenge:
    “Working rotating shifts and raising a toddler meant my training was all over the place. I needed a plan that worked with my crazy hours and gave me accountability.”

The Journey:
Melissa started with a personalised 'Progression' 12 week plan based on her available training days and home gym setup. Weekly check ins helped adjust her sessions when shifts changed, and nutrition targets were set around her meal preferences.

The Result:
“I stopped feeling guilty about missed workouts because my coach adapted them to my week. My energy improved, I got stronger, and I actually felt in control of my health again.”

Dylan M. - Amateur AFL Player

  • Duration: 12 weeks

  • Result: Improved strength, speed, and conditioning for pre season
    The Challenge:
    “I wanted to turn up to pre season in better shape than last year and avoid the injuries I’d been getting.”

The Journey:
Dylan’s program balanced gym-based strength work with conditioning sessions specific to AFL demands. Weekly feedback allowed for tweaks based on soreness and recovery.

The Result:
“Pre season felt easier, I could keep up in drills, and I didn’t pull up sore like before. The personalised approach made all the difference.”


Performance - Elite Coaching

 

Hannah S. - Preparing for a Multi-Day Hiking Trip

  • Duration: 16 weeks

  • Result: Completed hike injury-free, improved endurance and leg strength
    The Challenge:
    “I had a big hiking trip overseas and didn’t want to struggle through it. I needed a plan that improved my stamina without overtraining.”

The Journey:
Through weekly calls, Hannah’s training was adjusted in real time based on her wearable data (sleep, recovery, HRV). Nutrition guidance supported her long hiking prep days.

The Result:
“I finished every day of the hike feeling strong. No knee pain, no fatigue, just enjoyment. The coaching made me feel confident I could handle it.”

 

Mark F. - Small Business Owner

  • Duration: 12 weeks

  • Result: Reduced stress, increased energy, improved strength
    The Challenge:
    “Running a business was draining me mentally and physically. I wanted structure without having to think about what to do.”

The Journey:
Mark’s program included stress aware training adjustments, nutrition targets that worked around client lunches, and form feedback to improve lifting technique.

The Result:
“My productivity went up, my sleep improved, and I’m lifting more than I have in years. Having someone keep me accountable made all the difference.”

What They All Had In Common

No matter the coaching level, these transformations happened because:

  • Consistency was the priority - not perfection

  • Training and nutrition adapted to life - not the other way around

  • Support matched the goal - some needed a full time coach, others just needed a plan

  • Progress was measured in more than weight loss - strength, fitness, confidence, and energy all counted