Why MHR Online

Most programs look good on paper.
But real life isn’t paper.

Work gets busy.
Kids get sick.
Old injuries come back.
Motivation goes up and down.

If your training only works when everything is perfect,
it’s not going to last.

Training has to fit into your actual life.
Not the ideal version where you sleep 8 hours, have zero stress, and energy to burn every day.

I’ve been through all of that myself,
shift work, injuries, kids, training when I’m tired, training when I’m not motivated, training when life is full.

So the way I coach now reflects real life.

The MHR Philosophy

Progress isn’t about going flat out.
Progress is about showing up, learning your body, and building capability over time.

Strength isn’t loud.
Strength is steady.
It’s built through repetition, patience, and awareness.

We train with purpose, not just effort.
We train in a way that actually lasts.

Why MHR is Different

No ego.
No all or nothing mindset.
No “smash sessions” for the sake of it.

We look at:

  • your schedule

  • your recovery

  • your stress

  • your injury history

  • your movement

  • your current capacity

And we build training that fits around your life, not over the top of it.

When life changes, the training adapts.
So you don’t have to “start again” every time things get hard.

That’s what makes training sustainable.

The Elephant In The Room  'The A.I Thing"

Yep, AI can write workouts.

That’s not what coaching is.

AI doesn’t know:

  • how well you slept

  • if your shoulder feels sketchy today

  • whether your nervous system is fried

  • how your squat is moving

  • when you’re holding tension

  • when your confidence is low

  • or when you’ve got more to give

AI gives exercises.
A coach gives direction.

Workouts don’t create progress.
Progression creates progress.

Knowing when to push, when to hold back, and how to adjust over time,
that’s experience.
That’s coaching.
That’s lived training.

Not just data.

Where the MHR Programs Fit

The Foundation Programs are written by me, based on real people, real injuries, real life schedules, real progress.

They already include:

  • proper progression

  • volume and intensity management

  • movement balance

  • planned deloads

They’re built to actually make you better.
Not just tired.

If you want training built around your life, recovery, goals, and body,
that's where Custom, Progression, and Performance tiers come in.

The more support > the more adaptive the training > the more consistent your results.

Simple.

Who This is For

People who:

  • Want to feel strong and capable

  • Want clarity in their training

  • Want progress that lasts

  • Don’t want to restart every few months

  • Want training that fits real life

Who This is Not For

People who:

  • Want shortcuts

  • Want extreme 8-week “quick fix” phases

  • Only want to smash themselves

  • Don’t care about learning or improving long-term

The Bottom Line

We train for life.
Not just for the gym.