Fitness Coaching Programs

Here at MHR Online, we offer three types of coaching designed to suit your goals, lifestyle, and budget. Whether you want a ready made plan to follow, a personalised program with regular support, or elite one on one coaching, we’ve got you covered.

Not Sure Which Coaching Tier Is Right for You?

If you’re unsure which program best suits your goals, lifestyle, and budget, book a free 15 minute fitness consultationand we’ll figure it out together.

In your consultation, we’ll:

• Chat about your goals and what success looks like for you

• Review your current fitness level and any challenges

• Look at your lifestyle and how much time you can realistically commit

• Recommend the best coaching option to get you results

To Book Your Free Consultation
Email mhrfitnessonline@gmail.com with:

• Your name and preferred contact method

• Your main fitness goal

• Your current activity level

• Preferred times (include timezone)

We’ll get back to you within 24 hours with available time slots.

“The consultation was incredibly helpful. Mitch explained exactly how the program would fit my busy schedule, no pressure, just genuine advice.” Emma R.