Fitness Coaching Programs

Start Here, Choose Your Program in 30 Seconds

Picking a training program can feel overwhelming.
There are endless options out there, but the right one comes down to your goals, your lifestyle, and what you’ll actually stay consistent with.

You don’t need the “perfect” program.
You need the one that fits your life right now.

So before you choose, ask yourself three simple questions:

1. What’s your goal?
Build muscle • Get stronger • Improve conditioning • Become a well rounded hybrid athlete • Sport performance

2. What style of training do you enjoy?
Do you like lifting, conditioning, or a mix of both?

3. How many days can you realistically train each week?
(Not the motivated week… the normal week.)

Once you’re clear on those, the choice becomes easy.

Which Coaching Level Sounds Like You?

FOUNDATION
“I know my way around the gym. Just give me a solid plan to follow.”

CUSTOM PROGRAM
“I want a program built around my body, schedule, equipment, and goals.”

PROGRESSION COACHING
“I want coaching, feedback, and weekly adjustments so I keep improving, not just training.”

PERFORMANCE COACHING
“I want full support, communication, accountability, and proper long term planning.”

There’s no wrong pick here.
Just choose the one that fits where you’re at right now.
You can always move up or down as life changes.

Now scroll to choose your level.

Coach Designed 12 Week Programs

Structured 12 week programs, designed by a coach.

If you feel confident in the gym and just want a solid plan to follow, start here.
These programs are built with proper progression, balance, strength development, conditioning support, and deloads already in place.

No guesswork.
Just show up, follow the plan, and get better over time.

Best for:
People who want direction and progress, without needing weekly check ins.

Includes:
• 12 week training program
• Progressive phases built in
• Clear sets, reps, tempo & conditioning work
• Access to the Performance Hub
Browse Foundation Programs

12 Week CUSTOM Program

Your life. Your schedule. Your training.

If you’ve got specific goals, limited time, injury history, unusual work hours, or you just want a plan that fits your lifeinstead of fighting against it, this is the one.

We build your program around:

  • Your available days
  • Your equipment
  • Your movement needs
  • Your current fitness level
  • Your recovery and stress load

So you can train consistently, without burning out.

Best for:
Busy schedules, shift workers, parents, athletes, anyone returning to training.

Includes:
• 12 week personalised training plan
• Movement & lifestyle review
• Performance Hub access.
Start Custom Program

$800.00

Progression - 12 Week Guided Coaching

Weekly coaching + adjustments to keep you improving.

This is where training becomes adaptive.
We don’t just plan 12 weeks and send you off, we adjust based on how your body responds.

If you want accountability, direction, and someone actually guiding your progression, this is the level that builds consistency and confidence.

Best for:
People who don’t just want to train, they want to improve.

Includes:
• Personalised program
• Monthly check ins
• Programming adjustments
• Support with technique, load progression, and recovery
• Performance Hub access
Start Progression Coaching

$1500.00

Performance - 12 Week Elite Coaching Experience

Full coaching support, the highest level.

This is as close as you can get to having a coach with you in the gym.

We dial in:

  • Strength progression
  • Conditioning development
  • Recovery planning
  • Nutrition habits (if needed)
  • Mindset and training identity
  • Long term performance structure (Hyrox / sport / events / life)

This is partnership coaching, we work together.

Best for:
People who want the highest level of support, accountability, structure and planning.

Includes:
• Fully personalised training
• Weekly check-ins or calls
• Movement feedback
• Conditioning structure
• Progressive long term planning
• Priority support and access
See Whats Included