Performance - Elite Coaching Experience

Personalised Coaching. Full Support. Real Results.

“I used to jump from one program to the next, trying to figure it all out, but I’d always stall after a few weeks. Too many changes, too much conflicting advice, and no one actually keeping me accountable.”

Sound familiar? That’s exactly why Performance exists, to give you complete clarity, structure, and hands on support so you can train smarter, stay consistent, and finally get results that stick.

Who This Is For

Performance is built for people who:

• Want a fully personalised coaching experience that adapts as they progress.

• Need accountability to stay consistent and hit their goals.

• Are tired the of the same program that doesn't allow for progression.

• Have specific physique or performance goals, fat loss, strength, muscle gain, or conditioning.

• Want direct, ongoing access to a coach who knows their journey inside out.

What’s Included

1. Fully Personalised Training Program

• Custom workouts designed around your goals, experience, injuries, lifestyle, and equipment.

• Structured 12 week programming blocks with progressive overload to keep you improving safely and consistently.

• A balance of strength, conditioning, mobility, and injury prevention built into your plan.

• Clear exercise cues, technique tips, and video references where needed, removing all guesswork.

2. Personalised Nutrition Coaching

• Flexible nutrition built around you

• Macro and calorie targets aligned with your specific goals (fat loss, muscle gain, or performance).

• Practical advice for fuelling workouts, eating out, and balancing results with real life. (Within Personal Trainer Guide Lines)

• Adjustments as your body changes to keep you progressing week after week.

• Education on why it works so you can build habits that last.
  

3. Weekly Check Ins & Video Feedback

• Weekly video, voice, or call-based check-ins to review your training, recovery, nutrition, and progress.

• Honest feedback and actionable tweaks based on real data, not guesswork.

• Ongoing updates so your program evolves with you as you improve.

4. Ongoing Accountability & Direct Messaging

• Direct access to me for questions, feedback, form checks, or quick advice whenever you need it.

• Priority response times compared to lower tiers, this is hands on coaching.

• The consistent accountability needed to stay locked in, even when life gets busy.

5. Keep Going After 12 Weeks

Each block runs for 12 weeks, but the journey doesn’t have to stop there.
When your program wraps up, you’ll have the option to stay on coaching at a reduced price to keep progressing, building momentum, and levelling up.

6. Data Driven Coaching Using Wearables - If Applicable

• Integration of wearable data (Garmin, Apple Watch) into your coaching.

• We’ll analyse heart rate, sleep quality, recovery scores, energy expenditure, and training load to make smarter programming decisions.

• Use real time insights to adjust training intensity, recovery protocols, and nutrition targets so you get the best results possible.

• You’ll learn how to understand your data and use it to perform better, no more training blind.

Why Performance Works

Performance isn’t another program you download and forget about. It works because:

• Your plan is built for you and adapts as you go.

• You’ll learn how to train smarter, eat better, and recover properly.

• You get full access to a coach who’s invested in your progress, every step of the way.

This is about more than short term results. It’s about creating a system you can actually sustain.

How It Works

1. Kick Off Consultation - We start with a deep dive chat about your goals, training history, injuries, and lifestyle.

2. Program Delivery - Within a few days, you’ll get your personalised training plan and tailored nutrition guidance.

3. Weekly Check-Ins - We review your progress, troubleshoot challenges, and tweak your plan as you go.

4. Continuous Support – Direct messaging whenever you need advice, feedback, or a boost to stay on track.

Performance - Summary Snapshot