Build Your Own Programs give you structure without lock in.

Instead of following a pre written plan, you choose key variables, training days, focus, session types, and conditioning, while staying inside fixed guardrails that protect progression and balance.

This approach is built for people who:

• Want autonomy, not rigid plans

• Like adjusting training around life, work, or sport

• Still want to train with intent, not randomness

• Want systems that scale with experience

You’re not designing workouts from scratch.
You’re selecting from a structured system that ensures:

• Effective weekly balance

• Appropriate training stress

• Logical progression over time

Build Your Own Programs are best suited to people who already train, think, and self regulate, and want freedom without sacrificing results.