Foundation Programs are proven training systems written by MHR and designed to be followed independently.

Each program includes structured progression, balanced training, and planned adaptation built for real world schedules and long Foundation Programs are pre written, structured training systems designed to give you a clear starting point, without overwhelm, guesswork, or dependency on coaching.

Each program follows a fixed structure across a full training phase, with clear intent behind every session. These aren’t random workouts. They are complete systems built to develop strength, fitness, consistency, and confidence over time.

Foundation Programs are ideal if you want:

• A proven structure you can rely on
• Clear weekly layouts and progression
• Enough guidance to train properly, without being micromanaged
• A system that fits real life, not perfect conditions

These programs are written to stand on their own. You train, learn, and adapt within a framework that has already done the thinking for you.

If you want structure without complexity, this is where you star, term consistency.

These are ideal if you want a clear plan to follow without needing customisation or ongoing adjustments