Progression - Guided Coaching

Personalised Coaching Meets Structure and Support

“I knew I needed a plan, but I also knew I couldn’t do it on my own. I’d start a program, second guess myself, then fall off after a few weeks.”
Sound familiar? That’s exactly where Progression comes in, a mix of personalised coaching and structured programming that keeps you consistent, accountable, and moving forward.

Who This Is For

Progression is perfect if you:

• Want a personalised program but don’t need weekly one on-one coaching.

• Like having a plan to follow but also value having a coach checking in.

• Need support and tweaks along the way to stay on track.

• Are chasing fat loss, strength, performance, or improved conditioning.

• Want more than a self-guided program but less commitment than full elite coaching.

What’s Included

1. Personalised 12 Week Training Plan

• A custom program designed around your goals, lifestyle, and available equipment.

• Structured 12-week programming blocks focused on consistent progression.

• A blend of strength, conditioning, and mobility suited to your needs.

• Exercise cues and tips where needed to make sure you’re confident in your training.

2. Guided Nutrition Support

• Flexible, practical nutrition guidance 

• Macro and calorie recommendations available if you want them, or simple food strategies if you prefer a relaxed approach.

• Small adjustments along the way to keep your nutrition aligned with your progress.

3. Fortnightly Check Ins

• Fortnightly coaching check ins -  voice, or written feedback.

• We’ll review your training, recovery, and nutrition to make sure you’re heading in the right direction.

• Your plan can be tweaked as needed - so you’re never left guessing.

4. Ongoing Support When You Need It

• Direct access to message me for quick advice or clarification between check-ins.

• Fast response times, so you get answers when you need them (24 hours).

• Accountability without the intensity of full Performance coaching.

5. Keep Going After 12 Weeks

Each block runs for 12 weeks.
When your first program ends, you’ll have the option to continue coaching at a reduced price so you can keep building momentum and progressing without starting over.

Why Progression Works

Progression bridges the gap between self guided programs and full elite coaching:

• You get a personalised plan without being left to figure it out alone.

• You have a coach checking in regularly to keep you accountable.

• You learn how to train smarter, make better nutrition choices, and build lasting habits.

It’s structure with flexibility. Support without overwhelm. Guidance without hand holding.

How It Works

1. Kick Off Consultation - We start with a chat about your goals, training history, and lifestyle.

2. Program Delivery – Within a few days, you’ll get your personalised training plan and tailored nutrition guidance.

3. Fortnightly Check-Ins – Every two weeks, we review your progress and make adjustments.

4. Ongoing Support – Direct messaging whenever you need a little extra clarity or motivation.

Progression - Summary Snapshot