MHR Online AFL Pre Season - Intermediate (STRENGTH + SPEED BUILDER)

A 12 week strength, speed, and repeat effort conditioning program for players who want to arrive at pre season stronger, faster, and harder to fatigue.

This is where your strength begins to turn into usable speed.
Where running becomes more efficient.
Where your movement starts to feel athletic, not clunky.

This is not general fitness.
It’s football specific development.

This is for you if:

• You already train somewhat consistently

• You can run without soft tissue issues

• You want stronger acceleration and cleaner deceleration

• You want better training output on field

• You want speed and fitness that actually transfers to games

You’ll Develop:

• Lower body strength that shows in speed

• Acceleration + deceleration mechanics

• Repeat effort conditioning (aerobic → anaerobic)

• Stronger footwork and change of direction

• Moderate plyometric ability and spring

What’s Inside:

• 12 week gym + field program (4 days/week)

• Strength progression (squats, trap bar, presses, rows)

• Power pairing blocks (jumps, speed pulls, fast movements)

• Acceleration + COD technique drills

• Aerobic → repeat effort conditioning system

• Moderate plyometrics + agility patterns

• Warm ups, cool downs, and scaling rules

• “Ready for Advanced?” checkpoint

Equipment Needed: Gym + Field
Delivered: Instant PDF Download

This is where training turns into athleticism.
Momentum Over Motivation.