Netball Pre Season Program - Beginner (Base Builder)

Build your fitness, strength and confidence the right way, without burning out or risking injury.

This 12 week program is designed for players who are new to training, coming back after time off, or just want a simple and achievable way to get fitter for netball.
No gym required. No complicated drills. No overwhelm.

This is the foundation, where you become more stable, more coordinated, and more comfortable moving again.

This is for you if:

• You’re getting back into netball after a break

• You feel unfit or unsure where to start

• You want to get through games without blowing up

• You want to protect your knees & ankles

• You want to build strength and endurance without high impact

You’ll Build:

• Stronger legs, hips & core

• Better balance and stability

• Aerobic fitness that’s actually sustainable

• Movement confidence on court

• The base needed before harder training

What’s Inside:

• 12 week training plan (3 sessions/week)

• Warm up designed to protect knees & ankles

• Bodyweight strength sessions

• Simple running conditioning progressions

• Light footwork & movement familiarity

• Easy to follow weekly structure

Equipment Needed: None.
Delivered: Instant PDF download.

Start steady → build your base → move forward with confidence.
Momentum Over Motivation.