A Psychology First Education Manual

This is not a training program.
It’s an explanation.

Real Life Load Management is a psychology first education manual for people who train consistently, care deeply, and still feel overwhelmed, fatigued, or unable to recover properly.

If training feels harder during stressful life periods, this manual explains why.

Not with better time management.
Not with stricter routines.
But with clarity.

What This Manual Is For

This manual exists to explain how life stress and training stress interact.

Inside, you’ll learn:

why the body does not separate life stress from training stress

how work, sleep, and emotional load impact recovery

why fatigue accumulates invisibly

why pushing harder during stress backfires

how adjusting load protects consistency

why sustainability matters more than intensity

The goal is not to reduce ambition.
It is to protect capacity.

What This Manual Is NOT

Not a recovery plan
Not a lifestyle overhaul
Not a stress management course
Not a replacement for coaching

It does not tell you how to structure your week.

It explains why life load must be accounted for in training.

How This Fits Inside MHR

Real Life Load Management sits inside the MHR Performance Literacy / Education System as a core sustainability layer.

Many people use this manual:

during high stress periods

when recovery feels poor

when fatigue feels constant

when training becomes overwhelming

It helps you adapt training to reality without quitting.

Why This Matters Before Training

Most training does not fail because of poor programming.

It fails when life load is ignored.

Consistency collapses when:

stress accumulates unchecked

recovery is assumed

fatigue is normalised

This manual exists to bridge training theory with real life.

Not so training becomes easier,
but so it remains possible.

What You Get

A full length education manual (PDF)

Psychology first explanations

Zero prescriptive rules

Clear understanding of load and recovery

A framework for long term sustainability

No guilt.
No pressure.
Just clarity.