We Coach Real People
Not everyone is a full time athlete with endless time to train.
We coach people with jobs, families, early starts, long days, people with real lives.
Whether you want:
A solid program you can follow on your own
A custom plan built for your body, schedule, and goals
Or ongoing coaching + accountability to help you stay consistent
We’ve got a level that fits your life.
No hype.
No extremes.
Just smart training that works.
Start Here --> Find Your Fit
→ Start With a Custom Program
Not Sure Where to Start?
The right program depends on your goals, your routine, and what actually keeps you consistent.
You don’t need to have it all figured out, we’ll make it simple.
Quick read on why finding balance in training and life matters, and how to actually build it.
Train for the Life You Want to Live
Training is more than exercise.
It’s a way to build confidence, energy, and capability that carries into every part of life.
When we train consistently, we feel clearer, more grounded, more patient, and more in control.
When we don’t, we feel it, we feel flat, restless, or disconnected from ourselves.
The goal of training isn’t to chase perfection or intensity for the sake of it.
The goal is to commit to something meaningful, learn your body, and build strength and resilience that last long term.
Training is where we practice showing up.
It’s where we build the ability to handle resistance, not just in the gym, but in life.
This is why we train the way we do!!
Training That Teaches You to Lead Yourself
Training is more effective when you understand what you’re doing and why you’re doing it.
We don’t just hand you exercises or tell you to push harder.
We explain the reasoning, the progression, the purpose behind the work, so you can build awareness, confidence, and independence in your training.
Because when you understand your body and your habits:
- You make better decisions,
- You train with more intent,
- And you stay consistent long term.
This isn’t about relying on a coach forever.
It’s about learning how to coach yourself, with support when you need it.
We train to build capability.
We educate to make it last.
Choose Your Coaching Level
Everyone trains differently.
Everyone has different goals, schedules, and levels of confidence in the gym.
So we offer four coaching levels, each designed to give you exactly what you need, without paying for what you don’t.
Foundation: 12 Week Coach Designed Programs
For people who want a structured plan they can follow themselves.
These are proven training cycles, built on strong principles, designed to help you move well, train confidently, and build consistent progress.
- Follow independently
- Clear exercise selection and progressions
- Learn the fundamentals of good training
Best for: People who want guidance and structure, without needing customization.
Custom: 12 Week Program Built for You
Your training written specifically for your body, your schedule, your equipment, and your goals.
No guesswork.
- Personalised program design
- Adjusted for your training level, injuries, and lifestyle
- Delivered with full clarity and reasoning
Best for: People who want a plan tailored to their life and their needs.
Progression: 12 Week Guided Coaching
Everything in Custom, with ongoing support, check ins, and adjustments as you train.
We problem solve together. We adapt as life changes.
You stay accountable, without pressure.
- Messaging support
- Monthly check ins
- Program adjustments based on progress + feedback
Best for: People who want support + direction, without needing weekly oversight.
Performance: 12 Week Elite Coaching Experience
The highest level of coaching.
Close contact, weekly review, technique feedback, progression planning, and lifestyle integration.
We build strength, conditioning, movement quality, and mindset as one system.
- Weekly coach communication
- Video form review + coaching notes
- Adjustments in real time
- Performance driven progression
Best for: People who are ready to commit deeply and push their development.
Why Online Coaching Works
Progress comes from consistency, not constantly pushing harder.
Online coaching allows your training to fit around real life, work, family, stress, and everything that comes with it. Your plan can adjust as life changes, without losing direction.
What you get is:
- Structure that reduces guesswork
- Progressions that keep you improving
- Support when things get busy or challenging
Your training works with your lifestyle, not against it.
This is how results last.
What Makes MHR Online Different
We don’t force everyone into one training style or philosophy.
Your program is built around you, your goals, your body, your schedule, your experience, and how you respond to training.
Some people need to build strength first.
Some need to rebuild movement patterns.
Some need a stronger aerobic engine.
Some need structure, others need accountability, others need confidence.
There is no one universal program that works for everyone.
That’s why we assess, adjust, and refine as we go.
The goal isn’t to push harder for the sake of it.
The goal is to train in a way that fits real life, supports your energy, and builds progress you can sustain long-term.
We train to:
- Move well
- Get stronger
- Improve conditioning
- Build confidence
- And make training something you can actually maintain
Training adapts to the person, not the other way around.
The Performance Hub
If you want to train smarter, understand your body better, and make decisions you’re confident in, start here.
The Performance Hub is your free resource library with guidance on:
- Strength & conditioning fundamentals
- How to build a stronger aerobic base
- Mobility & movement control
- Nutrition awareness that supports real life
- How to stay consistent long-term
No noise.
No extremes.
Just clear, practical information you can actually use.
