MHR Online Performance Resource Hub

The 12-Week Framework: Why Structure Beats Random Workouts
The 12-Week Framework: Why Structure Beats Random Workouts If there’s one thing that holds people back more than anything, it’s training without a plan. Random workouts can feel good in the moment, but weeks later it’s hard to know if you’ve actually made progress. That’s where structured programming comes in, and why most MHR Online programs are built around a 12 week training framework. Benefits of a 12 Week Training Program 12 weeks is long enough for people to commit fully and see results, but short enough that it doesn’t... Read more...
Why I Built MHR Online Fitness Coaching: A Personal Training Journey
Why I Built MHR Online Fitness Coaching: A Personal Training Journey I started personal training back in 2010. Over the years I’ve worked across a wide range of areas, group training, bootcamps, gym instructing, one on one PT, sports specific programs, and AFL and Netball pre seasons. I’ve even coached fitness for motocross riders. Out of everything, the standouts for me have always been the sports-focused programs. Watching someone develop over time, grow their confidence, and perform better in their chosen sport is something I never get tired of. From... Read more...
“Postpartum Fitness Journey: How Emma Found Her Strength After Kids | MHR Online”
“Postpartum Fitness Journey: How Emma Found Her Strength After Kids | MHR Online”
After two kids, anxiety, and feeling completely lost, Emma decided it was time to take control. With a personalised program, she rebuilt her strength, confidence, and mindset, going from dreading... Read more...
Strength Isn’t Just Physical: How Training Builds Resilience in Life
Strength Isn’t Just Physical: How Training Builds Resilience in Life Most people start training to get fitter, stronger, or leaner. And those things matter, but over the years, I’ve seen training offer something even more valuable: resilience. The ability to face challenges, stay consistent, and grow through discomfort. That’s why strength isn’t just physical. Training builds your body, but it also shapes your mindset, your habits, and the way you handle life. Discipline and Patience One of the first lessons training teaches you is patience. Progress doesn’t happen overnight. It... Read more...
5 Training Principles That Work in the Real World
5 Training Principles That Work in the Real World The fitness world is noisy. Everywhere you look, there’s a new “hack,” “must do workout,” or quick fix promise. The problem is, all that information leaves people overwhelmed and confused. After coaching since 2010, from one on one PT, to bootcamps, to sports specific pre seasons. I’ve found that results don’t come from chasing every new trend. They come from sticking to a few simple principles and applying them consistently. These are the same principles I’ve used with beginners, busy parents,... Read more...