Coaching is for people who want guidance, accountability, and progression beyond a standalone program.

Rather than generic plans, coaching focuses on:

• Interpreting training signals
• Adjusting load and intent
• Understanding why progress stalls or accelerates
• Building long term capability, not dependence

Coaching options vary in structure and involvement, but all center around one core principle:

The goal is not to coach you forever,
The goal is to help you become capable, informed, and confident enough to train independently.

This is appropriate if you:

• Want feedback and oversight
• Need structure refined to your context
• Are returning from injury, inconsistency, or burnout
• Want performance-focused guidance without fluff

Coaching exists to support the system, not replace it.