The Conditioning Training System is designed to improve aerobic capacity, work rate, and fatigue resistance without relying on constant maximal effort.

Programs in this collection are built using the MHR Conditioning system, where intensity is applied intentionally and progressively, not randomly. Aerobic development, repeatable output, and recovery are prioritised so fitness improves without burnout.

Conditioning within this system focuses on:

• Building a reliable aerobic base
• Improving work capacity and repeatability
• Managing fatigue through structured intensity
• Supporting other training goals such as strength or hybrid performance
• Fitness that transfers to work, sport, and daily life

Some programs may include strength or mixed modality elements where appropriate. Each program clearly explains how conditioning is structured and progressed within the system.

This collection suits people who want to feel fitter, recover better, and train with purpose rather than chasing exhaustion.