The Hypertrophy Training System is designed to build muscle through structured, repeatable training that supports joint health, recovery, and long term consistency.

Programs in this collection are built using the MHR Hypertrophy system, where volume, intensity, and exercise selection are managed deliberately to maximise muscle growth without relying on extremes. Hypertrophy is treated as a long term adaptation, not a short term push.

Hypertrophy training within this system focuses on:

• Intelligent volume and intensity management
• Progressive overload applied sustainably
• Exercise selection that supports joints and longevity
• Muscle growth that complements strength and performance goals
• Consistency that holds up around real life demands

Some programs in this collection may also support strength outcomes. Each program clearly explains how to apply a hypertrophy dominant focus within the system.

This collection suits people who want to build muscle in a way that lasts, without burning out, breaking down, or constantly restarting.