The Strength Training System is designed to develop force production, movement control, and long term resilience through structured, progressive training.

Programs in this collection are built using the MHR Strength system, where loading, volume, and recovery are managed intentionally to support sustainable strength development. Strength is trained as a skill, built patiently, reinforced consistently, and supported by quality movement.

Strength training within this system focuses on:

• Progressive overload without unnecessary fatigue
• Movement quality and structural balance
• Strength that transfers to work, sport, and daily life
• Recovery strategies that support long term progress
• Confidence under load, not ego driven lifting

Some programs in this collection may also support hypertrophy outcomes. Each program clearly explains how to apply a strength dominant focus within the system.

This collection suits people who want to get stronger in a way that lasts, without breaking down or relying on constant maximal effort.