MHR Online AFL Pre Season - Advanced (SPEED + REPEAT SPRINT PERFORMANCE)

A performance focused 12 week speed, agility, and conditioning program for competition level players who want to enter the season fast, sharp, and hard to fatigue.

This is where fitness becomes game ready, with acceleration mechanics, reactive change of direction, repeat sprint conditioning, and strength maintenance.

This is not about “working hard.”
It’s about moving well at speed and under fatigue.

This is for you if:

• You already have a strength and fitness base

• You want sharper first step acceleration

• You want more confident high speed change of direction

• You want to hold form when tired

• You’re ready to prepare to compete, not just train

You’ll Develop:

• Faster acceleration and push off power

• Max velocity efficiency

• Cleaner landing and deceleration technique

• High repeat effort conditioning

• Movement quality under fatigue

• Game level running capacity

What’s Inside:

• Full 12 week performance block (4 sessions/week)

• Acceleration → max velocity progressions

• Reactive agility & decision based movement

• Repeat sprint conditioning blocks (AFL specific)

• Strength maintenance programming (joint-friendly)

• Game running patterns (3 min / 4 min → continuous)

• Speed + power warm-ups

• Clear weekly structure for safe high-intensity work

Equipment Needed: Gym + Field
Delivered: Instant PDF Download

This is where the work turns into performance.
Momentum Over Motivation.