MHR Online AFL Pre Season - Beginner (Base Builder)

A 12 week foundational conditioning & strength endurance program for players who want to enter pre season fitter, more confident, and ready to train, not break down.

This is where you rebuild your engine, clean up your movement, and prepare your body to handle the demands of football again.

It’s not about intensity.
It’s about consistency, control, and confidence.

This is for you if:

• You’ve had time away from football or structured training

• You want to rebuild aerobic fitness safely

• You need stronger joints, better balance, and smoother movement

• You want to jog, run, and change direction without feeling heavy or unstable

• You’re ready to build a base before harder training starts

You’ll Develop:

• Running rhythm and aerobic base

• Strength endurance with bodyweight movements

• Balance, stability, and coordination

• Basic acceleration mechanics

• Confidence in your ability to train again

What’s Inside:

• 12 week progressive program (3–4 sessions/week)

• Bodyweight strength & full-body movement sessions

• Jog/walk → tempo run conditioning

• Fundamental acceleration & footwork patterns

• Beginner plyometrics (safe & low-impact)

• Clear warm ups and cool downs

• Weekly progression that avoids overload

• “Am I ready for Intermediate?” checkpoint

Equipment Needed: None
Delivered: Instant PDF Download

This is where consistency becomes confidence.
Momentum Over Motivation.