Netball Pre Season Program - Intermediate (Strength + Agility Builder)

A structured 12 week strength and agility program built for players who already exercise or play regularly, and want to get fitter, quicker, and more controlled on court.

This is where the training begins to feel like netball, stop, land, change direction, repeat, with safe, steady progressions.

Gym is optional. Gym and No Gym strength versions are included.

This is for you if:

• You already play or train, but want to level up

• Your knees or ankles get tired or sore after repeated efforts

• You want smoother footwork & cleaner change of direction

• You want to improve running technique under fatigue

• You’re ready to go beyond basic cardio

You’ll Improve:

• Lower body & core strength

• Footwork rhythm and body control

• Ability to stop & change direction under control

• Work rate and repeat effort capacity

• Confidence in movement, not just fitness

What’s Inside:

• 12 week structured program (3-4 sessions/week)

• Gym & No Gym strength options side by side

• Light agility drills (clean, controlled, no chaos)

• Running conditioning that matches netball movement

• Warm ups specifically for joint stability

• Clear progressions so you always know what’s next

Equipment Needed: Optional gym equipment.
Delivered: Instant PDF download.

This is where consistency becomes confidence.
Momentum Over Motivation.