MHR Online - Busy Parent Time Crunched Program - 12 Week Plan

Life’s hectic, work, kids, commitments, repeat. Finding time to train shouldn’t feel impossible, and with this 12 week time efficient program, it doesn’t have to be.

The Busy Parent / Time Crunched Program is designed for anyone juggling a packed schedule but still wanting real results. With short, effective workouts that hit the sweet spot between strength, fitness, and conditioning, you’ll make progress without spending hours in the gym.

Built around 3 - 4 fast paced sessions per week, this program blends compound lifts, bodyweight movements, and conditioning finishers to maximise results in minimal time. Every session is structured so you walk in knowing exactly what to do, no guesswork, no wasted time.

Over 12 weeks, you’ll move through phased training blocks:

• Foundation & Mobility (Weeks 1-3) - Establish efficient movement patterns and unlock tight areas.

• Hypertrophy & Conditioning (Weeks 4-7) - Build lean muscle and improve cardio fitness simultaneously.

• Strength & Power (Weeks 8-11) - Lift heavier, move faster, and feel stronger in less time.

• Deload & Recovery (Week 12) - Recharge, reset, and lock in your gains.

Each workout focuses on:

• Efficient full body strength circuits

• Minimal equipment setups for home or gym

• High intensity finishers to burn calories fast

• Built in progression so you stay improving, even on limited time

Because you’re already balancing so much, this program gives you structure without the stress, so you can train hard, recover smart, and keep showing up without sacrificing your lifestyle.

Perfect For

• Busy parents or professionals with limited training time

• Those wanting efficient, no BS workouts that still deliver

• People who need a flexible plan that works at home or in the gym

Disclaimer:
This program is coach designed to achieve a specific outcome, but it does not take into account any previous or existing injuries, health conditions, or individual limitations. It is not tailored specifically to your personal circumstances.

MHR Fitness Online accepts no liability for any injury, loss, or damage sustained through the use of this program. By purchasing and following this program, you acknowledge that you participate at your own risk.

If you have an injury, pre existing health condition, or any concerns about starting a new training program, please seek advice from a qualified health professional before beginning.

Always train responsibly, listen to your body, and stop immediately if you experience pain or discomfort.